https://www.vanguardathletics.net/home daily 1.0 2025-05-14 https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259056197-VJ9L6A85RXA8DDL1VTTO/IMG_20200818_082456_157.jpg Home I formed Vanguard Athletics with the intent to bring luxury personal training outside of expensive health clubs. No memberships, no initiation fee, just the expertise and coaching you need to achieve your goals. Without having to meet sales quotas, I can keep my schedule limited so I can focus my efforts on you, not making my numbers. - Patrick Spencer https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259056244-YDT2X8PO0O1IHOJT69GO/IMG_20200818_082457_847.jpg Home - Warm Up Work Out Cool Down Proper cool down routines kick start your recovery process and allow you to make progress and see results faster. This aspect of training is often overlooked and undervalued, but will never be skipped. https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259056250-ESPNNQ7P9A8HIJK7BXK5/bas.jpg Home - Results are earned, not purchased. I will never claim to have a quick fix for fitness, it simply doesn’t exist. The people offering you pills or teas that claim to melt fat are lying to you and want a quick buck. I want your trust. Consistency breeds results, and your programs will be built with your long term well being in mind. https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259056231-P898OFPZMWSS1LD5W7VE/KTTV_Fox_11_logo.png Home https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259056224-LDCGCS713K9P82B071SP/VCSTARLOGO.png Home https://www.vanguardathletics.net/about daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259057312-EDYCDLHJK4RDK9DA3E82/family+portrait.jpg About https://www.vanguardathletics.net/newsletter daily 0.75 2025-05-14 https://www.vanguardathletics.net/contact daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/68250ead95e22d1e0929b4ff/1747259058682-RA4A7GOZEDJ21JS47P4X/row.jpg Contact