Realize your fitness dreams.
I formed Vanguard Athletics with the intent to bring luxury personal training outside of expensive health clubs. No memberships, no initiation fee, just the expertise and coaching you need to achieve your goals. Without having to meet sales quotas, I can keep my schedule limited so I can focus my efforts on you, not making my numbers. - Patrick Spencer
Strength training has been proven over and over again to lead to the greatest changes in body composition, physical ability and injury resistance.
These benefits are only guaranteed if you train with proper form and an intelligently designed program based on science, and proven over thousands of sessions.
SERVICES
Personal Training, Kickboxing, and Submission Grappling
Individual and small group sessions that are designed specifically for your goals and movement patterns. No cookie cutter workouts, ever.
Sport Specific Training
By examining the common injuries, stresses and movement patterns, I will design a program custom made to cater to the client. this custom plan will ensure they have the requisite mobility, strength, and capacity to perform to their potental and play with a reduced risk of injury.
Behavioral and Nutritional Coaching
The handful of hours spent training every week may be strenuous, but the hours you spend outside the gym are just as vital for results that last. Don’t repeat the work, learn to solidify your results for life.
Customized Plans and Remote Coaching
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals no matter where in the world you happen to be!
“As someone who knew very little about fitness, his personable and judgement-free attitude really helped change my perspective on health and fitness. I’m incredibly happy with the progress ive made thanks to Patrick and his expertise”
— Camryn S.
FEATURED ON
Warm Up
Work Out
Cool Down
Proper cool down routines kick start your recovery process and allow you to make progress and see results faster. This aspect of training is often overlooked and undervalued, but will never be skipped.
Results are earned, not purchased.
I will never claim to have a quick fix for fitness, it simply doesn’t exist. The people offering you pills or teas that claim to melt fat are lying to you and want a quick buck. I want your trust. Consistency breeds results, and your programs will be built with your long term well being in mind.