Newsletter SignupSign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Welcome and congratulations on taking another step on your fitness journey. I promise that the information you receive here will be informative, honest and reflective of my training philosophies. Hard work, discipline and a performance and skill driven approach to training will be represented and furthered, without pushing supplements, powders, teas or any other quick buck schemes that have diluted the fitness industry. I look forward to hearing about your successes.-Patrick Spencer
